Helping the Sydney community with relationships, parenting, ageing, disability, pastoral services and mental wellbeing.
The spring season brings about many reasons for excitement, with longer days and warm weather. For many, this welcome change brings along a sense of renewal and vitality, making it the perfect opportunity to get back outdoors, engage in fulfilling activities, and pick up some new tips to support prioritising health and wellbeing.
Below are some simple ways to make the most of the warm season.
Get Moving and Feel Better
Gentle and moderate exercise is a great way to enjoy the spring sun and support your health. There are many to choose from, including yoga and Tai Chi. Both these exercises will help develop your balance, flexibility and mental clarity.
Don’t know where to start? Here are some tips to help you out:
Importantly, we encourage clients to build an ongoing exercise habit, which supports not only physical health but also mental wellbeing and confidence in daily life.
Making the Most of Seasonal Produce
Eating well should always be a priority, with a focus on nutrient-dense foods to support health and wellbeing. Refreshing your diet during the spring can be a great way to incorporate new and exciting meals, whilst balancing nutrition, variety and maintaining a lower cost.
Spring Renewal
The spring season is all about renewal. This isn’t just for nature, but your mind and body. There are many ways to make the most of the season, from a morning stretch out in nature, or fuelling your body with the nutrients the seasons fresh produce offers. Enjoy the fresh air and warm sun and embrace the spring!
Our experienced team can help support you and your loved ones to maintain your independence at home.
Speak to a team member by calling 13 18 19.