Helping the Sydney community with relationships, parenting, ageing, disability, pastoral services and mental wellbeing.
Did you know the secret to living a healthy life, both mentally and physically, is gardening?
Spring is the perfect time to get out and explore the many benefits of gardening. From giving yourself the indoors and out in the fresh air, to enjoying an abundance of seasonal produce, gardening offers many benefits to explore:
Increasing exercise
Getting yourself out of the house and gardening for only thirty minutes every day will contribute to your recommended weekly moderate exercise of four hours. It also helps support your balance and mobility, improving your day-to-day life.
If you feel like this is too difficult to start out, use some modifications to help your body ease into it. You can try:
A natural stress reliever
Any form of exercise is a great way to reduce anxiety or stress levels. Being out in nature is a bonus as it's great for both your physical and mental health. Gardening allows you to find a sense of gratification in the process of planting, tending to, and harvesting your own food.
With exposure to nature through gardening, your mental wellbeing can be enhanced through emotional regulation. This can help reduce stress levels and provide relaxation and restoration.
A vitamin D boost
The ‘sunshine vitamin’ offers numerous health benefits, from strengthening calcium absorption to supporting your immune system. About 90% of your body’s vitamin D is made up of direct sunlight exposure. It’s also important to remember moderation and balance to avoid burning your skin.
Speak to your Care Partner today and see how they can support you this spring season.
Our experienced team can help support you and your loved ones to maintain your independence at home.
Speak to a team member by calling 13 18 19.